Fryer air cooking is becoming more and more popular because it produces crispy, but not fatty dishes.
This recipe proposes avocado fries, ideal as an appetizer or a light evening meal.
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty : easy
Yield: 24 fries
Ingredients
- 1/4 cup of all-purpose flour (36 g)
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of salt
- 2 eggs
- 2 teaspoons of water
- 3 ripe avocados, halved, seeded, peeled and cut into 8 slices
- 1 1/2 cup of panko bread crumbs (50 g)
- cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix flour, pepper, and salt together in a shallow bowl. Beat together eggs and water in a second shallow bowl. Place panko in a third shallow bowl.
- Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off.
- Finally press slice into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
- Spray avocado slices generously with cooking spray and arrange in the bowl of the air fryer, sprayed-side down. Spray the top side of the avocado slices as well.
- Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.
- Serve with ketchup, mayo or any sauce you like.
Inspired by: AllRecipes